Weigh In record (no journal entry) for 17 August 2020
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 40.72g | Prot: 103.71g | Carbs: 120.60g.
Breakfast: Suja Immunity Defense Shot, Almond Milk, Shiloh Farms Walnuts, Navitas Organics Organic Cacao Powder, Kirkland Signature Organic Creamy Peanut Butter, Dole Bananas, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Sunset Angel Sweet Tomatoes, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Earthbound Farm Organic Baby Spinach. Dinner: Alpine Fresh Asparagus, Kirkland Signature Organic Quinoa , Farmer Focus Chicken Drumsticks. Snacks/Other: Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, Dole Bananas, Vital Proteins Collagen Peptides. more...
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1410 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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o0Veemon0o's Weight History
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