Weigh In record (no journal entry) for 17 August 2020
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51.7 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 51.05g | Prot: 51.94g | Carbs: 163.53g.
Breakfast: Ghee, Essential Nutrition Xilitol, Café (Infusão), Banana Prata, Visconti Pão de Forma Integral, Ovo, Queijo Minas. Lunch: Sora Proteína de Soja, Batata Inglesa. Dinner: Empadão de Frango, Cappuccino, Itambé Leite Semidesnatado. Snacks/Other: Molico Leite Desnatado, Gold Achocolatado Diet , Linea Geleia de Morango Zero Açúcar, Lacta Chocolate com 60% de Cacau. more...
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Losing 0.3 kg a Week
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Alana87w's Weight History
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