Weigh In record (no journal entry) for 17 August 2020
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 28.30g | Prot: 31.07g | Carbs: 39.19g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada de Folhas, Bife a Milanesa. more...
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Losing 1.1 kg a Week
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Sonia CMG's Weight History
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