Weigh In record (no journal entry) for 17 August 2020
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 149.99g | Prot: 140.18g | Carbs: 280.84g.
Lunch: Nestle Resource Energy, Siyah Zeytin, Becel Bitkisel Margarin , Domatesler, Doğal Peynir, Tam Buğday Ekmeği. Dinner: Domatesler, Sütaş Ayran, Tam Buğday Ekmeği, Kavurma. more...
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2397 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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EastwoodCL's Weight History
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