Weigh In record (no journal entry) for 17 August 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 50.15g | Prot: 51.52g | Carbs: 210.32g.
Lunch: Sup Mie Ayam, Mie Telur Kering, Tahu Goreng, Tempe Goreng, Nasi Putih, Urap. Snacks/Other: Rebo Kuaci Original, Tropicana Slim Susu Low Fat, Melon, Rujak Buah, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.9 kg a Week
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