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mell0000
Journal
15 Nov 10
mell0000's Journal, 15 Nov 10
mell0000's Profile
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F 15.6% M 39.8% RM 1778 BMI 23.8
84.0 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2010:
1827 kcal
Fat: 67.51g | Prot: 81.96g | Carbs: 225.94g.
Breakfast:
Gai Mai Bao, Almond Breeze Vanilla, Harvest Crunch Light & Crispy Honey Nut, Egg (Whole).
Lunch:
mango lassi, naan, curry.
Snacks/Other:
rockets.
more...
2355 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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mell0000's Weight History
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