Weigh In record (no journal entry) for 17 August 2020
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51.9 kg
Lost so far: 16.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 30.10g | Prot: 60.52g | Carbs: 151.06g.
Breakfast: Дымов Индейка Копчёная, Брест Литовск Сыр Лёгкий 35%, Nescafe Dolce Gusto Latte Macchiato Caramel, Sen Soy Лапша Пшеничная. Dinner: Дымов Индейка Копчёная, Брест Литовск Сыр Лёгкий 35%, Sen Soy Лапша Пшеничная. Snacks/Other: Candice Cake Прага, Помидоры Черри, Киви. more...
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Gaining 0.6 kg a Week
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KotikMotik's Weight History
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