Weigh In record (no journal entry) for 17 August 2020
|
75.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 91.71g | Prot: 179.57g | Carbs: 162.56g.
Lunch: Saumon Cuit au Four ou Grillé, Lentilles Cuites, Riz Basmati (Cuit). Dinner: Riz Blanc, Escalope de Poulet, Nem, Bavette de Boeuf, Brochette Boeuf Fromage. Snacks/Other: Nestlé Fitness Bar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|