maya1208's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

49 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

681 kcal

Fat: 34.77g | Prot: 49.66g | Carbs: 44.21g. Lunch: Oeuf, Blanc d'Oeuf Cuit, Herta Knacki . Dinner: Oeuf, Blanc d'Oeuf Cuit. Snacks/Other: Framboises, Pêches. more...

1502 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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maya1208's Journal, 17 Aug 20

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