Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
swecro
Journal
17 Aug 20
swecro's Journal, 17 Aug 20
swecro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2020
141.9 kg
Lost so far:
0 kg
.
Still to go:
45.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
2271 kcal
Fat: 95.67g | Prot: 142.60g | Carbs: 209.51g.
Breakfast:
Kavli Mildost, Wasa Frukost, Löskokt Ägg.
Lunch:
Arla Turkisk Yoghurt, Uncle Bens Jasminris Kokt, Kronfågel Kycklinglårfilé.
Dinner:
Barilla Gnocchi, Köttfärssås, Kycklingfilé, Uncle Bens Jasminris Kokt.
Snacks/Other:
Cashewnötter.
more...
4001 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
swecro's Weight History
View Complete History