Weigh In record (no journal entry) for 17 August 2020
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 38.53g | Prot: 64.78g | Carbs: 247.83g.
Breakfast: Filterkaffee. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Choceur Erfrischungsstäbchen, Weintrauben, Maggi Ofen-Makkaroni. Dinner: Weintrauben, Hofmaier Geflügel-Fleischwurst. more...
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Losing 1.4 kg a Week
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n87inchen's Weight History
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