livanperez41's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

49 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

274 kcal

Fat: 3.37g | Prot: 19.98g | Carbs: 43.64g. Breakfast: Brüggen Copos de Avena, Café. Lunch: Té Verde, Carrefour Queso Fresco Batido Desnatado 0%, Gazpacho. Dinner: Macedonia, Pompadour Multinfusión Digestive, Gazpacho. Snacks/Other: Té Verde, Macedonia. more...

1617 kcal

Exercise: High Intensity Interval Training (HIIT) - 31 minutes, Bike Machine (Cycling) - 44 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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livanperez41's Journal, 17 Aug 20

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