Weigh In record (no journal entry) for 17 August 2020
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117.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 30.83g | Prot: 62.59g | Carbs: 99.38g.
Breakfast: Orangensaft, Zucker. Lunch: Musclefood Oriental Chicken Pad Thai With Asian Vegetables. Dinner: Mamma Gina Spaghetti Napoli. Snacks/Other: Magnum Mini Mandel, Nimm2 Fruchtbonbon. more...
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Gaining 2.8 kg a Week
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