Weigh In record (no journal entry) for 16 November 2008
|
114.4 kg
Lost so far: 3.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2008:
|
1320 kcal
|
Fat: 41.23g | Prot: 74.65g | Carbs: 169.93g.
Breakfast: Whole Milk, Banana, Strawberries, Crispix Cereal. Lunch: Pork Chop, Mashed Potato, Brussel Sprouts, Steamed Carrots, Butter. Dinner: white onion, red pepper, Broccoli, White rice. Snacks/Other: Cantaloupe. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zenpierce's Weight History
|