Weigh In record (no journal entry) for 17 August 2020
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83.5 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 25.24g | Prot: 93.69g | Carbs: 143.59g.
Breakfast: Olio Extra Vergine di Oliva, Zymil Yogurt Greco ai Mirtilli. Lunch: Olive, Grana Padano Grana Padano, Cipolle, Pomodori Ciliegini, Ecor Spatzle Agli Spinaci. Dinner: Susine, Wasa Integrale, Findus Filetti di Merluzzo. Snacks/Other: Equilibra Barretta Proteica 35%. more...
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Gaining 0.4 kg a Week
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davidesantagata's Weight History
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