Weigh In record (no journal entry) for 17 August 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 47.03g | Prot: 29.62g | Carbs: 167.00g.
Breakfast: Bread (Home Recipe or Bakery), Tesco Value Chopped Tomatoes, Tesco Pure Orange Juice, Nescafe Instant Coffee. Lunch: McVitie's Digestives, McVitie's Milk Chocolate Digestive, McVitie's Digestives. Dinner: Flora Light, Heinz Light Salad Cream, Tesco Cucumber, Tesco Iceberg Lettuce, Red Tomatoes, Bread (Home Recipe or Bakery), Morrisons Mature Cheddar Slices. Snacks/Other: Cornetto Classico. more...
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Losing 0.5 kg a Week
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barbaramb's Weight History
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