Weigh In record (no journal entry) for 17 August 2020
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86 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 55.04g | Prot: 68.22g | Carbs: 64.27g.
Breakfast: Ja! Lachs, Globus Ziegenfrischkäse, Lidl Heidelbeeren, Rapunzel Dolmas, DM Bio Dinkel Cracker Sesam. Lunch: Olive Oil , Edeka Rucola, Zucchini , Cooked Mung Beans, Seefisch Seelachsfilet. Dinner: REWE Romana Salatherzen, Ja! Lachs, Lindenhof Holländischer Ziegenkäse. Snacks/Other: Alpro Mandeldrink - Ungesüßt, Amway All Plant Protein. more...
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1196 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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vpavlyshyn's Weight History
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