|
|
1546 kcal
|
Fat: 36.29g | Prot: 130.01g | Carbs: 154.24g.
Breakfast: AH Nectarines, Citroensap (uit Blik of Fles), AH Sojayoghurt, Druiven, AH Blauwe Bessen, Orangefit Eiwitshake Banaan, Body & Fit Vegan Perfection, Kruidvat Zoetstof, Smaakt Havermeel, Alpro Kokosmelk, AH Basic Havermout, AH Kokosmelk, Chiazaad, Banaan, Lijnzaad. Lunch: AH Medjoul Dadels, Alpro Mild & Creamy Ongezoet, Mosterd, Ketchup, De Afbakker Petit Pains Meergranen, Vivera Spekjes, AH Biologische Tofu, Tomaten, Kühne Gurken Viertel, Rode Paprika, Wortelen, Komkommer, Piel de Sapo. Dinner: Oppo Ijs, AH Medjoul Dadels, Ketchup, Knorr Jachtsaus, Vivera Plant Kruimgehakt, Savooikool. Snacks/Other: Alpro Kokosmelk, Peijnenburg Minder Suiker Gesneden, Body & Fit Vegan Protein Bar Cookie Dough, Body & Fit Vegan Protein Bar Cookie Dough. more...
|
|
1852 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esther_88's Weight History
|