Weigh In record (no journal entry) for 17 August 2020
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64.2 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 46.17g | Prot: 40.89g | Carbs: 169.57g.
Breakfast: Gouda of Edammer, Boni Toastbrood. Lunch: Boni Vleesbrood, Wit Brood. Dinner: Boni Gouda Jong, Boni Toastbrood, AH Lasagne Groenten, Boni Spinaziepuree. Snacks/Other: Fruittella Fruittella, Fuzetea Sparkling Black Tea. more...
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Losing 1.4 kg a Week
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