Weigh In record (no journal entry) for 17 August 2020
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 42.42g | Prot: 68.07g | Carbs: 139.91g.
Breakfast: Serrano Jamón Serrano, Hacendado Barra de Pan, Café con Leche Descremada, Tumaca Casero, Aceite de Oliva Extra Virgen, Zumo de Naranja Natural. Lunch: Boniato, Florette Brócoli, Vega Tajo Calabaza Pelada, Pollo al Ajillo. Dinner: Batido piña, platano y fresas con almendras. more...
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Gaining 1.7 kg a Week
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karlakhryst1's Weight History
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