Weigh In record (no journal entry) for 17 August 2020
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50.6 kg
Lost so far: 1.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 81.79g | Prot: 53.13g | Carbs: 204.97g.
Breakfast: Сыр Российский, Зебра Пирог. Lunch: Окрошка на Кефире. Dinner: Мёд, Зебра Пирог, Каскад Печенье Злаковое, Останкино Шашлык из Свинины. Snacks/Other: Арбуз, Кофе с Молоком. more...
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steady weight
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