Weigh In record (no journal entry) for 17 August 2020
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69.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 53.10g | Prot: 66.70g | Carbs: 210.15g.
Breakfast: Finax Psyllium, Kiivi, Cashewpähkinät, Banaanit, Maitokolmio Fit Maitorahka. Lunch: Ristorante Pizza Vegetale. Dinner: Pepsi Pepsi, Kurkku, Kananmunan Valkuainen, Paprika (Punainen), Aurinkokuivatut Tomaatit, Kirsikkatomaatit. Snacks/Other: Pirkka Kermajuusto, Oivariini Pehmeästi Levittyvä, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Sokeri, Priima Paahtis Monivilja. more...
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1817 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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onkopakkojoseitaho's Weight History
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