apa setiap aplikasi dan cara orang menyampaikann berbeda2 atau emang bener defisit kalori yg aku butuhin 1328 :)
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1230 kcal
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Fat: 49.03g | Prot: 58.67g | Carbs: 137.68g.
Breakfast: V-Soy Multi Grain Soya Bean Milk , Buah Pir. Lunch: Daging Sapi, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik , Telur Dadar, Pakcoy, Nasi Putih. Snacks/Other: Starbucks Cinnamon Roll. more...
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dianratn's Weight History
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