Weigh In record (no journal entry) for 05 October 2013
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2124 kcal
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Fat: 83.21g | Prot: 80.66g | Carbs: 217.28g.
Breakfast: Caffè (dalla Moca), Esselunga Fruttosio Puro, Latte Parzialmente Scremato, Muesli (Frutta Secca e Noci). Lunch: Patatine Fritte, Insalata Mista Verde, Vino Rosso da Tavola, Bistecca di Manzo, Caffè (dalla Moca), Dietor Dolcificante Ipocalorico, Olio Extra Vergine di Oliva, Pane Italiano. Dinner: Vino Rosso da Tavola, Dietor Dolcificante Ipocalorico, Caffè (dalla Moca), Grana Padano Grana Padano, Pane Bianco, Nonno Nanni Stracchino, Olio Extra Vergine di Oliva, Zucchine Cotte, Misura Pasta Integrale. Snacks/Other: Mela. more...
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2856 kcal
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Exercise:
Standing - 3 hours and 20 minutes, Sitting - 8 hours, Desk Work - 3 hours, Driving - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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maurolaselva's Weight History
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