wodepphd's Journal, 17 Aug 20

Weigh In record (no journal entry) for 17 August 2020

55.7 kg Lost so far: 3.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

825 kcal

Fat: 31.15g | Prot: 50.48g | Carbs: 72.26g. Lunch: 蒙牛牛奶纯牛奶, 鸡胸肉（烧烤，油炸或是煎）, 比萨饼（加肉）. Dinner: 白菜汤, 罗森三文鱼蛋黄酱饭团. more...

1415 kcal

Exercise: Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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wodepphd's Weight History