Weigh In record (no journal entry) for 17 August 2020
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58 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 21.91g | Prot: 51.56g | Carbs: 158.51g.
Breakfast: Apel (tanpa Kulit), Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Jagung Kecil/Tunas Jagung, Bawang Putih Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak , Brokoli Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Saus Teriyaki, Nasi Putih. Dinner: Singkong Rebus, Daun Bawang (Loncang), Wortel Dimasak, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Yakult Yakult, Popcorn. more...
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1583 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vani mardiani's Weight History
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