Weigh In record (no journal entry) for 16 August 2020
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 37.63g | Prot: 156.84g | Carbs: 173.18g.
Breakfast: V-Soy Multi Grain Soya Bean Milk, Alfamart Kerupuk Kulit Kerbau, Buah Naga, Rebo Kuaci Original. Lunch: Nasi Putih, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Carrefour Genjer, Ikan Sarden dalam Minyak (Kalengan). Dinner: Sambal Goreng, Kembang Kol Dimasak (dari Segar), Acar Mentimun Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Salak, Pocari Sweat Ion Water, Jeruk, Semangka, Garuda Kacang Kulit. more...
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2334 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seetiedi's Weight History
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