Weigh In record (no journal entry) for 17 August 2020
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61.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 9.04g | Prot: 40.49g | Carbs: 55.55g.
Breakfast: Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Tongkol. Snacks/Other: Pisang, Oatsy Wholegrain Rolled Oats, Nissin Mini Stick. more...
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Losing 0.2 kg a Week
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weeblife's Weight History
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