Weigh In record (no journal entry) for 17 August 2020
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 53.08g | Prot: 53.48g | Carbs: 177.41g.
Breakfast: Mie Bakso. Lunch: Saus Tomat, Bango Kecap Manis, B.J. Bawang Merah Goreng, Kecambah, Bihun (Dimasak), Bakso Daging Sapi, Nasi Putih, Tempe Goreng. Dinner: Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih. Snacks/Other: Tempe Mendoan, Sari Roti Roti Isi Coklat. more...
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Losing 0.5 kg a Week
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dioarief_18's Weight History
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