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naik lagi dums, padahal makan gak ngelebihin bmr, kan kzl. defkal jg udah -_-
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48.5 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 29.50g | Prot: 26.31g | Carbs: 90.02g.
Breakfast: Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Tempe Goreng, Buah Anggur, Telur Goreng. Snacks/Other: Tempe Goreng, Edamame, Buah Anggur. more...
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Gaining 0.7 kg a Week
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