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shaviraazzahra
Journal
17 Aug 20
shaviraazzahra's Journal, 17 Aug 20
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akankah pecah telur dibawah 70an? soon~🎉
77.7 kg
Lost so far:
7.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1130 kcal
Fat: 34.34g | Prot: 41.44g | Carbs: 162.51g.
Breakfast:
Teh Tawar, Regal Marie, Energen Sereal Coklat, Quaker Instant Oatmeal.
Lunch:
Gado Gado, Nasi Putih.
Dinner:
Sambal Goreng Kentang, Martabak Telur, Nasi Putih.
Snacks/Other:
MEG Keju Slice.
more...
2505 kcal
Exercise:
Cardio - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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shaviraazzahra's Weight History
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