Weigh In record (no journal entry) for 04 October 2013
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58.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1433 kcal
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Fat: 27.97g | Prot: 50.86g | Carbs: 243.72g.
Breakfast: Café com Açúcar, Wickbold Pão Integral Castanha do Pará e Quinoa, Vigor Requeijão Light. Lunch: Suco de Uva, Macarrão. Dinner: Macarrão. Snacks/Other: Lacta Chocolate Ao Leite, Donuts de Chocolate com Açucar, Maçã, Morangos, Maçãs Fuji, Vigor Iogurte Grego Zero Morango, Queijo Branco. more...
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1806 kcal
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Exercise:
Desk Work - 2 hours, Housework - 3 hours, Resting - 17 hours, Sleeping - 2 hours. more...
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Losing 1.4 kg a Week
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Sinara Conessa's Weight History
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