Weigh In record (no journal entry) for 17 August 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 38.61g | Prot: 167.43g | Carbs: 132.59g.
Breakfast: 苹果, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 鸡胸肉（不吃皮）, 杂粮煎饼. Dinner: 乳清蛋白粉, 植物油, 鸡胸肉（不吃皮）, 糯米饭, 香蕉. more...
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Losing 0.4 kg a Week
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Mickey W's Weight History
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