Liesje1986's Journal, 04 Oct 13

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Weigh In record (no journal entry) for 04 October 2013

73.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2013:

1414 kcal

Fat: 72.51g | Prot: 32.99g | Carbs: 159.51g. Breakfast: Kellogg's Special K Krokante Reep. Lunch: Salami, Harde Broodjes. Dinner: Beschuit. Snacks/Other: Chips. more...

1983 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Liesje1986's Weight History

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Liesje1986's Journal, 04 Oct 13

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Liesje1986's Weight History