Weigh In record (no journal entry) for 17 August 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 18.89g | Prot: 41.63g | Carbs: 135.64g.
Breakfast: Hati Ayam, Daun Katuk, Telur Dadar, Teh Hijau, Tempe Orek, Nasi Kuning. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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ninanienha's Weight History
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