Weigh In record (no journal entry) for 16 August 2020
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69.3 kg
Lost so far: 7.8 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 42.70g | Prot: 31.43g | Carbs: 144.18g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Snacks/Other: Angie's Kettle Corn, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream. more...
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Gaining 0.8 kg a Week
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