Weigh In record (no journal entry) for 16 August 2020
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95.3 kg
Lost so far: 6.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 79.22g | Prot: 106.01g | Carbs: 131.26g.
Breakfast: Golden Kings of Ukraine Масло Льняное, Egg, Сквирянка Крупа Овсяная Плющенная. Lunch: Алан Колбаса Московская, АТБ Огурец. Dinner: Наша Ряба Куриное Филе, АТБ Помидор, Extra Virgin Olive Oil. Snacks/Other: АТБ Дыня, Селянське Молоко 1,5%, Сильпо Абрикос. more...
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steady weight
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Rusich555's Weight History
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