Weigh In record (no journal entry) for 16 August 2020
|
86.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 52.81g | Prot: 77.42g | Carbs: 42.23g.
Breakfast: Filinchen Vollkorn, Clasen Bio Tomaten, Ja! Lachs, Edeka Rucola, Globus Ziegenfrischkäse, Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, Lindenhof Holländischer Ziegenkäse. Lunch: Gut & Günstig Grill Gemüse, Red Table Wine , Baumann Lammlachs. Dinner: Alpro Hafer Mandel, Amway All Plant Protein. Snacks/Other: Alpro Hafer Mandel. more...
|
|
2009 kcal
|
Exercise:
Nordic Walking - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vpavlyshyn's Weight History
|