Weigh In record (no journal entry) for 14 August 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 47.72g | Prot: 52.27g | Carbs: 94.78g.
Breakfast: Toasted White Bread, Coffee with Milk & Sweetner, Margarine (Regular). Lunch: Pasta with Cheese and Meat Sauce. Dinner: Pasta with Cheese and Meat Sauce. more...
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Losing 0.4 kg a Week
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