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1465 kcal
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Fat: 64.14g | Prot: 42.89g | Carbs: 189.34g.
Breakfast: Tempe Goreng, Tempe Goreng, Telur Rebus, Pisang, Kentang Rebus, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Perkedel Jagung, Nasi Putih, Sayur Asem, Tempe Kukus. Dinner: Tempe Goreng, Nasi Putih, Jeruk, Apel (tanpa Kulit), Buah Naga. Snacks/Other: Jambu Biji, Donat Dilapisi Gula, Bakwan, Donat Dilapisi Gula. more...
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2002 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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