Weigh In record (no journal entry) for 16 August 2020
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44.7 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 55.56g | Prot: 37.94g | Carbs: 209.29g.
Breakfast: Biscotto con Gocce di Cioccolato (Ricetta Casalinga o Acquistato), Pesca, Muesli, Latteria Yogurt Intero alla Vaniglia. Lunch: Sugo di Pomodoro, Roast Beef, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva. Dinner: Baguette, Philadelphia Philadelphia, Avocado, Taralli. Snacks/Other: Uva, Torta Gialla (con Glassa di Vaniglia), Pesca Noce. more...
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1185 kcal
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Exercise:
Yoga (Hot) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chiarinabella's Weight History
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