Weigh In record (no journal entry) for 16 August 2020
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60.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 24.41g | Prot: 67.54g | Carbs: 83.51g.
Breakfast: Cabai Merah atau Rawit, Bubur Ayam. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Mentimun (dengan Kulit), Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Good Time Double Choc Chocochips Cookies, Jambu Air. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tomat. more...
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Losing 0.3 kg a Week
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Nurulanisaa's Weight History
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