Weigh In record (no journal entry) for 16 August 2020
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99.3 kg
Lost so far: 8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 51.40g | Prot: 92.52g | Carbs: 317.17g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Harzbube Handkäse mit Kümmel, Lieken Urkorn Vollkorn Saftiges, Hohes C Orangensaft, Rügenwalder Mühle Veganer Schinkenspicker, Aldi Buttertoast. Lunch: Red Bull Blue Edition, Ehrmann High Protein Pudding Chocolate Pudding, Matiss Bulgursalat mit Frischen Kräutern. Dinner: Rocka Nutrition Pink Pizza Margherita. Snacks/Other: Cornetto Classico (60g), Krombacher Weizen Alkoholfrei (Flasche), Chiquita Banane. more...
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Losing 0.4 kg a Week
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sebi23021990's Weight History
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