Weigh In record (no journal entry) for 16 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 44.57g | Prot: 71.41g | Carbs: 94.73g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kembang Kol Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Kokita Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Ayam, Nasi Putih, Telur Dadar. Snacks/Other: Sidomuncul Kunyit Asam, Telur Dadar atau Telur Orak-Arik dengan Jamur. more...
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1864 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 6 hours, Showering - 15 minutes, Resting - 16 hours, Cooking - 1 hour, Standing - 10 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.8 kg a Week
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riannovalia's Weight History
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