Weigh In record (no journal entry) for 16 August 2020
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 35.31g | Prot: 108.91g | Carbs: 245.65g.
Breakfast: Prozis Avena Istantanea, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Whey Protein Fusion. Lunch: Carne Macinata (85% Magra / 15% di Grassi), Sugo di Pomodoro, Decò Tre Cereali. Dinner: Loriana Piadina Light, Melanzana, La Bottega del Gusto Arrosto di Petto di Pollo. Snacks/Other: Curtiriso Gallette di Mais , Casa Montorsi Tacchino al Forno. more...
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Gaining 7 kg a Week
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