oirirnao's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

66.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1784 kcal

Fat: 106.33g | Prot: 94.88g | Carbs: 124.95g. Breakfast: Курица Вареная, Белый Город Молоко 2,5%, Proпитание Трубочка Для Молока Клубника. Lunch: Mirel Эклеры с Заварным Кремом, Токио Сити Шаверма. more...

1631 kcal

Exercise: Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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oirirnao's Journal, 16 Aug 20

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oirirnao's Weight History