Weigh In record (no journal entry) for 16 August 2020
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83 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 69.48g | Prot: 111.51g | Carbs: 198.78g.
Breakfast: Mie Ayam, Makaroni, Ikan Gabus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kuning. Lunch: Bakso Daging Sapi, My Roti Roti Isi Coklat, Es Teh. more...
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Losing 0.3 kg a Week
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yamah2826's Weight History
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