Weigh In record (no journal entry) for 16 August 2020
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92.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 81.85g | Prot: 194.19g | Carbs: 397.81g.
Breakfast: Kellogg's Choco Krispies, K-Classic Fettarme H-Milch 1,5%, ESN Designer Whey Protein - Vanilla, Lidl Beeren-Mix mit Sauerkirschen, K-Classic Kernige Haferflocken. Lunch: Knorr Rahmsoße, Milka Yoghurt Strawberry Swirl, Henglein Kartoffel-Gnocchi, Daily Kitchen Cornflakes Schnitzel, Zucchini, Freeway Iso Sport, Banane, ESN Designer Whey Protein - Vanilla. Dinner: K-Classic Frischkäse mit Joghurt, K-Classic Frischkäsezubereitung Light Kräuter, Harry Vital + Fit Brot (56g), Wiesbauer Salzburger Scherzl. more...
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Gaining 0.5 kg a Week
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NankoFreumann's Weight History
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