Weigh In record (no journal entry) for 16 August 2020
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84.7 kg
Lost so far: 9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 78.99g | Prot: 54.89g | Carbs: 7.20g.
Breakfast: Pirkka Schwarzwaldin Kinkku, Hellmann's Majoneesi, juustoiset rieskat, Maitokahvi. Lunch: Maitokahvi. Dinner: juustoiset rieskat, Järvikylä Romaine Salaatti, Pirkka Cheddar Viipaleet, Hellmann's Majoneesi, Kotimaista Naudan Jauheliha 17%. Snacks/Other: Alesto Parapähkinät. more...
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Losing 1.4 kg a Week
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Katajisto's Weight History
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