Weigh In record (no journal entry) for 16 August 2020
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43 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 71.29g | Prot: 74.61g | Carbs: 208.27g.
Breakfast: Pisang Goreng, Kerupuk Makanan Ringan, Singkong Rebus, Bubur Ketan Hitam, Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Pisang, ABC Saus Sambal , Tempe Mendoan, Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Kangkung. more...
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Gaining 1.0 kg a Week
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